The Wirecutter Show Strength Training Is for Everyone
34 snips
Jan 22, 2025 
Ingrid Skjong, a former fitness writer turned large appliance editor and certified personal trainer, joins Seth Berkman, Wirecutter's senior staff fitness writer and home gym expert. They discuss why strength training is crucial for health at any age, share tips for starting at-home workouts, and recommend essential equipment like adjustable dumbbells and pull-up bars. The conversation also tackles overcoming gym intimidation and the benefits of personalized fitness approaches, motivating listeners to enhance their well-being through strength training.
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Benefits of Strength Training
- Strength training is beneficial for everyone and can be adapted to individual needs and abilities.
- It combats age-related muscle loss, improves bone density, joint health, and stability for daily activities.
Defining Strength Training
- Strength training, or resistance training, involves working your muscles against external force, like weights or your body weight.
- Consider compound exercises involving multiple joints and muscle groups, such as squats, for efficient workouts.
Starting Strength Training
- Begin with bodyweight exercises like push-ups, squats, and planks.
- Progress to weight machines, then free weights like dumbbells and kettlebells, focusing on proper form over heavy weight.
