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2min chapter
Strength Training Is for Everyone
The Wirecutter Show
The Essential Role of Strength Training for Health and Longevity
This chapter emphasizes the significance of strength training for health and wellness regardless of age. It includes personal anecdotes about pursuing fitness goals, such as achieving a pull-up, while discussing the broader health benefits associated with strength training.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode