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12min chapter
Strength Training Is for Everyone
The Wirecutter Show
Navigating Gym Intimidation and Equipment Choices
This chapter provides practical guidance for overcoming gym-related anxieties by suggesting strategies like exploring different facilities and the option of working with a personal trainer. It also delves into essential strength training equipment, emphasizing cost-effective options for home workouts, including kettlebells and resistance bands. Listeners are encouraged to consider safety, material choices, and the durability of fitness gear to ensure a supportive start to their strength training journey.
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Listen to the best highlights from the podcasts you love and dive into the full episode