Ingrid Skjong, a former fitness writer turned large appliance editor and certified personal trainer, joins Seth Berkman, Wirecutter's senior staff fitness writer and home gym expert. They discuss why strength training is crucial for health at any age, share tips for starting at-home workouts, and recommend essential equipment like adjustable dumbbells and pull-up bars. The conversation also tackles overcoming gym intimidation and the benefits of personalized fitness approaches, motivating listeners to enhance their well-being through strength training.