Ask a Cycling Coach Podcast - Presented by TrainerRoad NEW RESEARCH | Supplements for Cyclists | Ask a Cycling Coach Podcast 494
Oct 3, 2024
The hosts celebrate their first in-person recording, diving into the latest research on supplements for cyclists. They discuss the effectiveness of caffeine, creatine, sodium bicarbonate, and beta-alanine in enhancing performance. Personalized training plans are highlighted, showcasing how individual data can optimize workouts. The conversation also explores the intricate relationship between power output, endurance, and the right supplements, emphasizing experimentation and timing for the best results. Practical recommendations and personal experiences round out this engaging discussion.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Intro
00:00 • 3min
Exploring Conversation Dynamics and Olympic Performance Metrics
02:35 • 6min
Revolutionizing Training with Personalized Plans
08:10 • 2min
Personalized Cycling Training Features
10:00 • 10min
Adapting Training for Cyclists
20:15 • 9min
Understanding Scientific Evidence in Exercise Physiology
29:19 • 17min
Unlocking Cycling Performance: Supplements and Sprinting
46:36 • 6min
Cycling Supplement Insights
52:14 • 19min
The Supplement Debate: Performance vs. Training
01:11:03 • 7min