NEW RESEARCH | Supplements for Cyclists | Ask a Cycling Coach Podcast 494
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Cycling Supplement Insights
This chapter explores the use of various supplements to enhance cycling performance, highlighting personal experiences with pills and drinks. It focuses on the nuances of individual experimentation and the varying effects of supplements like beta-alanine, nitrates, creatine, and caffeine on performance metrics. The discussion underscores the importance of dosage and timing, advocating for thorough testing during training rather than on race day to avoid potential discomfort.
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