Revolutionizing Training with Personalized Plans

This chapter explores the innovative launch of personalized training plans on TrainerRoad, leveraging user data to create optimized workout regimens. The hosts discuss the advantages of this adaptive system in enhancing performance for cycling, running, and strength training enthusiasts.

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// TOPICS COVERED

00:00:00 Welcome!

00:00:33 Addressing Interruption/Sync Issues

00:03:17 Norwegian Method Controversy

00:08:42 New Personalized Training Plans Launch!

00:25:49 Study review: Systematic Review of Supplements for Cyclists

00:27:29 What are Systematic Reviews and How to Interpret Research

00:35:32 The Study’s Inclusion Criteria and Filtering Process

00:37:41 What supplements actually make you faster?

00:40:34 Review: Does Caffeine Make You a Faster Cyclist?

00:42:21 Nate’s Not So Light Bike Build Story

00:43:57 Review: Does Creatine Make You a Faster Cyclist?

00:47:55 Review: Does Sodium Bicarbonate Make You a Faster Cyclist?

00:56:44 Review: Does Beta Alanine Make You a Faster Cyclist?

00:58:30 Review: Do Nitrates Make You a Faster Cyclist?

01:00:10 Combining Supplements for Performance

01:03:15 Practical Recommendations and Personal Experiences

// RESOURCES MENTIONED

- Try the new Custom Training Plan Builder! https://www.TrainerRoad.com

- Nutritional Ergogenic Aids in Cycling: A Systematic Review. Valiño-Marques, et al., 2024: https://trainerroad.cc/valinomarques2024

- Do Nitrates Actually Make You Faster? https://youtu.be/gABbnHLQwws

- Does Sodium Bicarbonate Make You Faster? https://youtu.be/8WADvfYqesE

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q

- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd

- TrainerRoad on X: https://www.x.com/TrainerRoad

- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP