NEW RESEARCH | Supplements for Cyclists | Ask a Cycling Coach Podcast 494
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Understanding Scientific Evidence in Exercise Physiology
This chapter explores the hierarchy of evidence in scientific research, emphasizing randomized controlled trials and systematic reviews. It highlights the methodology for evaluating studies on cycling performance, particularly concerning the effects of various supplements like caffeine and creatine. The discussion also illustrates the iterative nature of scientific inquiry while sharing personal anecdotes related to the topic.
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