NEW RESEARCH | Supplements for Cyclists | Ask a Cycling Coach Podcast 494
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Unlocking Cycling Performance: Supplements and Sprinting
This chapter delves into the complex relationship between power output, endurance, and the use of supplements in cycling. It specifically examines the effects of creatine and sodium bicarbonate on performance, with an emphasis on glycogen storage and the optimal strategies for enhancing athletic output.
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