NEW RESEARCH | Supplements for Cyclists | Ask a Cycling Coach Podcast 494
Ask a Cycling Coach Podcast - Presented by TrainerRoad
The Supplement Debate: Performance vs. Training
This chapter explores the impact of supplements like creatine and nitrates on athletic performance, particularly for cyclists and weight trainers. Through personal anecdotes and practical advice, the discussion emphasizes the significance of structured training over supplements for achieving optimal results.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
