Understanding Past and Present Emotions

Depression often stems from dwelling too much on past experiences and emotions, causing individuals to feel regret and remorse. Reflecting on the past is crucial for learning and personal growth, but excessive rumination can hinder one's ability to move forward. Recognizing when thoughts about past events begin to affect mood is essential, as it allows individuals to assess and adjust their emotional state. By acknowledging these feelings, one can make conscious efforts to reduce their focus on the past and cultivate a healthier mindset.