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2min chapter
Jocko Underground: How to Live in Peace, Now.
Jocko Podcast
Coping Strategies for Sleeplessness
This chapter explores the struggles of insomnia and the anxiety that comes with restless thoughts. It offers practical coping strategies for managing sleeplessness, emphasizing the challenge of maintaining focus amidst mental distractions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode