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5min chapter
Jocko Underground: How to Live in Peace, Now.
Jocko Podcast
Finding Balance: Navigating Past Regrets and Future Worries
This chapter examines the psychological effects of dwelling on past regrets and worrying about the future. The speaker highlights the importance of mindfulness and present-focused awareness to enhance emotional well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode