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2min chapter
Jocko Underground: How to Live in Peace, Now.
Jocko Podcast
Intro
This chapter delves into a Lao Tzu quote about how our emotional states are influenced by our perception of time, emphasizing that depression comes from the past, anxiety from the future, and peace from the present. The speaker advocates for a balanced approach, highlighting the importance of learning from the past while embracing the present moment to achieve emotional well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode