Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 3min
How Technology Has Been Toxic for Us
02:40 • 2min
How to Have a Meaningful Relationship Without the Internet
04:23 • 3min
The Art of Bitfulness
07:03 • 2min
How to Deal With Life as We Know It
09:24 • 4min
The Problem With Our Day Job
13:18 • 2min
Uber and the Future of Technology
15:14 • 3min
How to Re-Establish Your Boundaries in the Digital World
17:48 • 5min
How to Overcome the Dopamine Addiction
23:03 • 2min
How to Control Yourself
25:00 • 3min
How to Deal With Difficult Tasks and Emotions
27:45 • 4min
The Importance of Mindset Shift
31:28 • 6min
The Importance of Empathy
37:20 • 2min
The Invisible Deadline and Uncertain Goal
38:52 • 2min
Regrets of the Dying
41:02 • 3min
The Cost of Ambition
43:49 • 2min
The Cost of No Reward
45:30 • 4min
How to Stay Sane and Calm in the Digital Construct
49:28 • 2min
How to Use Time Limit Apps to Distract Yourself
51:52 • 4min
How the Internet Evolved to Get to Happiness
55:41 • 2min
The Impact of Deliberate Design on Life
58:01 • 2min