Keeping calm in the digital world with Tanuj Bhojwani
Becoming an Epic Being
00:00
How to Use Time Limit Apps to Distract Yourself
Time limit apps work in two ways: One is that you only use it to distract yourself from or to stop yourself from getting distracted by whatever apps etc. The other way I used to use it which was those socially acceptable or guilt free distractions. You also have the also use the system of having what you call time limit to the apps that you spend more time on.
Play episode from 51:52
Transcript
