Keeping calm in the digital world with Tanuj Bhojwani
Becoming an Epic Being
00:00
How to Deal With Difficult Tasks and Emotions
Our devices have just become this very unhealthy coping mechanism for confronting of difficult tasks and emotions. When do you really pick up your phone and start that mindless rolling, right? And the answer for what you really need to do should also become self-ematant to you - if I just make some progress on this, I will feel better.
Play episode from 27:45
Transcript
