Keeping calm in the digital world with Tanuj Bhojwani
Becoming an Epic Being
00:00
How to Overcome the Dopamine Addiction
"There is this whole aspect of dopamine I play as well, right? You're 100% correct. I don't think we can get over it," he says. "Can you put certain constraints on yourself to like, you know, so that you don't even have the option of checking something or doing something?" He suggests creating multiple online accounts for work and personal use.
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Transcript
