Starting Strength Radio Strength For Young Women | Starting Strength Gyms Podcast #14
May 9, 2022
Courtney Davis, a young woman thriving in strength training, shares her transformative journey with the Starting Strength program. She discusses misconceptions that young women often have about lifting weights and the empowering effects it has had on her mental and physical health. Courtney reveals her progress in strength stats, dietary changes, and the value of having a coach. Her experience showcases the journey from dependence to self-sufficiency in lifting, proving how strength training can greatly enhance confidence and well-being.
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Shifting Focus
- Courtney's focus shifted from aesthetics to strength gains as she progressed.
- Seeing consistent improvement through added weight became her motivation.
Unsolicited Advice
- Courtney received unsolicited advice at the gym, with people commenting on her squat depth, rest times, and offering help despite lifting less.
- None of these people were stronger than her.
Trust Your Coach
- Trust your coach and maintain open communication.
- Be honest and transparent with them.