Starting Strength Radio
Strength For Young Women | Starting Strength Gyms Podcast #14
May 9, 2022
Courtney Davis, a young woman thriving in strength training, shares her transformative journey with the Starting Strength program. She discusses misconceptions that young women often have about lifting weights and the empowering effects it has had on her mental and physical health. Courtney reveals her progress in strength stats, dietary changes, and the value of having a coach. Her experience showcases the journey from dependence to self-sufficiency in lifting, proving how strength training can greatly enhance confidence and well-being.
38:49
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Quick takeaways
- Courtney's journey highlights the importance of overcoming misconceptions about strength training, empowering young women to embrace weightlifting for performance and body confidence.
- Nutrition plays a critical role in training success, as recognizing the impact of adequate protein intake can significantly enhance performance and recovery.
Deep dives
Upcoming Events and Training Opportunities
Several upcoming seminars and training camps are scheduled, with the next seminar taking place from August 12th to 14th and another in October. A self-sufficient lifter camp is set for September 10th in Wichita Falls, focusing on foundational lifts like the squat, press, and deadlift. Additionally, squat and deadlift camps will be held on June 11th in San Antonio and Orlando. New Starting Strength Gyms have recently opened in Columbus and signed leases in Tampa, with plans for further expansions in Tulsa and Miami.
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