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12min chapter
Strength For Young Women | Starting Strength Gyms Podcast #14
Starting Strength Radio
Empowering Strength Training Journeys
This chapter delves into the challenges faced by women returning to strength training after a break, emphasizing the importance of maintaining a fitness routine for health benefits. It addresses misconceptions about strength training and highlights the empowerment that comes from recognizing one's physical potential. The discussion also covers personal health choices, experiences in gym environments, and the transition towards educating others in the fitness community.
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