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14min chapter
Strength For Young Women | Starting Strength Gyms Podcast #14
Starting Strength Radio
Transformative Strength Training for Women
This chapter delves into the misconceptions young women have about strength training and its positive effects on body composition. It emphasizes the journey of personal growth through lifting, highlighting the mental and physical empowerment gained from consistent exercise. The speakers share their experiences overcoming doubts, the unexpected benefits of strength training, and the importance of building a trusting relationship with a coach for optimal performance.
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