Cortney Davis, a mindful mother and former physical trainer, and her entrepreneurial sister Drew Davis, share their inspiring stories of transformation. Cortney reveals how she balances ambition with nurturing, while Drew reminisces about childhood games sparking her creative ventures. They delve into the mindset of opportunity, the joy of community, and the challenges of integrating passions with parenthood. This conversation offers deep insights on finding fulfillment and navigating life's complexities with positivity and creativity.

Courtney Davis, a young woman thriving in strength training, shares her transformative journey with the Starting Strength program. She discusses misconceptions that young women often have about lifting weights and the empowering effects it has had on her mental and physical health. Courtney reveals her progress in strength stats, dietary changes, and the value of having a coach. Her experience showcases the journey from dependence to self-sufficiency in lifting, proving how strength training can greatly enhance confidence and well-being.