Strength For Young Women | Starting Strength Gyms Podcast #14
Starting Strength Radio
Empowerment Through Self-Sufficient Lifting
This chapter follows a female lifter's transformative journey as she evolves from dependence on a coach to achieving self-sufficiency in her training. By progressively lifting heavier weights, she enhances her technique and confidence in key lifts such as the squat, deadlift, and bench press.
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