Everything that makes you uniquely human comes from the brain, and the brain is held up by neurotransmitters. Without neurotransmitters, the brain couldn't function. This week, Casey gives you a quick rundown on what neurotransmitters are, as well as how to keep them in balance. Specifically, he discusses the perils of chronic stress and elevated adrenaline, and several key strategies to manage both. Give it a listen if you are overworked and constantly stressed!
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Brain Food: Nutrition for Mental Performance