Neurotransmitters 101 and How to Manage Adrenal Fatigue
Brain Food: Nutrition for Mental Performance
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Neurotransmitters Are Critical for Human Survival and Our Brain Performance
The neurotransmitters are absolutely critical for human survival, absolutely essential for our brain health and our brain performance. Serotonin helps out with sleep, it helps out with memory, appetite, mood, among many, many other things. 90% of the serotonin in your body is actually made in the gut and not in the brain. histamine has a huge role in things like metabolism, temperature control, hormones, and even controlling the sleep-wake cycle.
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