Neurotransmitters 101 and How to Manage Adrenal Fatigue
Brain Food: Nutrition for Mental Performance
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How to Reset the Parasympathetic Nervous System
Regular exercise has been shown to stimulate the parasympathetic nervous system. Eating a healthy diet, surprise surprise, and cultivating a good support network can also help. Limit caffeine intake especially around the evening time because you don't want it to impair sleep. Make sure you make some time for that rest and relaxation.
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