Neurotransmitters 101 and How to Manage Adrenal Fatigue
Brain Food: Nutrition for Mental Performance
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How to Synthesize Your Neurotransmitters
The neurotransmitters are made from a very wide range of building materials. People who are severely deficient in different aspects of their diet tend to have disturbances in their neurotransmitter synthesis and overall serotonin levels. Noradrenaline is the primary neurotransmitter involved in the sympathetic nervous system, which is responsible for the fight-or-flight response.
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