Neurotransmitters 101 and How to Manage Adrenal Fatigue
Brain Food: Nutrition for Mental Performance
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How to Control Adrenaline
Too much adrenaline and too much stress can be negative, all right? We have to activate the opposite of the sympathetic nervous system. And this is sometimes called the rest and digest system. It's supposed to give your body time to rest and repair. There are loads of strategies that you can employ in order to enhance parasympathetic activation.
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