Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More Handling Highly Sensitive Kids (& Parents!) - Emma Lauer [467]
Apr 23, 2024
Emma Lauer, expert in handling highly sensitive kids and adults, discusses coping skills for HSPs with Hunter. They explore DBT, emotional regulation, distress tolerance techniques, self-compassion, and mindful parenting for positive transformations.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 5min
Navigating High Sensitivity in Childhood
04:48 • 8min
Exploring Dialectical Behavior Therapy (DBT) for Emotional Coping
12:53 • 4min
Navigating Emotional Intensity and Sensitivity
16:29 • 15min
Managing Intense Emotions Through Distress Tolerance Skills
31:51 • 5min
Embracing Mindfulness and Self-Compassion
36:26 • 17min
Embracing Mindful Parenting for Positive Transformation
53:35 • 3min