Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
Handling Highly Sensitive Kids (& Parents!) - Emma Lauer [467]
Apr 23, 2024
Emma Lauer, expert in handling highly sensitive kids and adults, discusses coping skills for HSPs with Hunter. They explore DBT, emotional regulation, distress tolerance techniques, self-compassion, and mindful parenting for positive transformations.
53:27
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Quick takeaways
- High sensitivity can be a gift but requires coping skills to manage intense emotions effectively.
- Embracing emotions as messengers and viewing high sensitivity positively is crucial for self-acceptance.
Deep dives
Coping Skills for Highly Sensitive Kids and Parents
Coping skills for highly sensitive kids and parents are discussed in this episode. Highly sensitive people may experience intense emotions and need strategies to manage those feelings effectively. The guest, Emma Lauer, a therapist and clinical supervisor, shares insights on coping mechanisms for highly sensitive individuals. The episode delves into the concept of being a highly sensitive person and the importance of developing coping skills to handle big emotions.
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