

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
Hunter Clarke-Fields
How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. In each refreshingly honest episode you’ll come away knowing that you have permission to be human, you're not alone, and it won't always be this hard.If you've looking for conscious, positive parenting strategies and expert advice on issues like tech/screen time, ADHD, tantrums, teens, toddlers, and more, you’re in the right place. Join our community of parents changing generational patterns for a brighter future! https://www.mindfulmamamentor.com/
Episodes
Mentioned books

Oct 21, 2025 • 42min
Is the Pressure of Youth Sports Too Much for Our Kids? - Chris Bjork
Are youth sports helping our kids thrive—or pushing them too hard?
In this episode of the Mindful Mama Podcast, Hunter talks with Chris Bjork about how youth sports are changing—and what that means for our kids.
Together, they explore the pressures kids face in competitive sports, what parents can do to protect their well-being, and how we can bring balance back into their lives.
What you’ll hear in this episode:
The emotional and physical toll of competitive sports on children
Why unstructured free play is just as important as organized sports
How parents can make mindful, informed choices about their child’s activities
The warning signs of burnout—and how to prevent it
Why kids benefit from exploring many activities before specializing in one sport
A new perspective on youth sports: focusing on joy, growth, and connection over pressure and competition
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 14, 2025 • 45min
What Parents Get Wrong About the ‘Terrible Twos’ - Devon Kuntzman
Toddler tantrums and power struggles can feel overwhelming—but they don’t have to. In this episode, Hunter talks with parenting coach Devon Kuntzman about how to navigate toddlerhood with more calm, connection, and confidence.
You’ll learn:
Why toddler behavior is communication
How to handle tantrums and set limits with compassionGrounding strategies for parents in tough moments
Fun ways to nurture your toddler’s growth
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 7, 2025 • 54min
How Old Scars Show Up in New Families—and What to Do About It - Dr. Robyn Koslowitz
Ever wonder how your past experiences shape the way you parent?
In this episode of the Mindful Mama Podcast, Hunter sits down with Dr. Robyn Koslowitz to explore post-traumatic parenting and how understanding our own histories can help us raise children with more awareness and compassion.
What you’ll hear in this episode:
How trauma can unconsciously influence parenting decisions
The concept of the “trauma app” and what it means for daily parenting
The five types of post-traumatic parenting
How connecting with your inner child supports healing
Practical steps for navigating challenges with awareness and compassion
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Listen to Aidee, “Nothing Rhymes With Orange”: https://platoon.lnk.to/nothing-rhymes-with-orange
Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 30, 2025 • 45min
Dr. Kathryn Ford - Relationships
In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with Dr. Kathryn Ford, author of The Aperture Effect, about fostering emotional openness in relationships. They explore:
What “emotional aperture” is and why it’s key for connection
How to create emotional safety with your partner
Using mindfulness to transform communication
Practical tools for navigating difficult conversations
The importance of positive interactions in building lasting bonds
Why asking for help strengthens relationships
Dr. Ford shares actionable steps to help couples deepen connection, communicate effectively, and thrive together.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/
Listen to Aidee, “Nothing Rhymes With Orange”: https://platoon.lnk.to/nothing-rhymes-with-orange Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 23, 2025 • 54min
Raising Resilient Kids Through the Tricky Middle Years - Alyssa Campbell
In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields sits down with Alyssa Campbell to dive into how parents can show up with more understanding and connection for their kids during these years. Together, they explore:
Why embracing each child’s unique way of processing the world matters
The role of emotional intelligence in raising resilient kids
Understanding sensory processing and its impact on behavior
Navigating peer relationships without rescuing or controlling
How to let kids feel hard feelings—and why it’s a gift
Creating spaces for emotional expression and safety
Why mindfulness is key for modeling healthy behavior
The power of apologizing when we mess up as parents
Packed with practical tips, this episode offers parents valuable tools to connect more deeply and raise emotionally aware children.
Listen to Aidee, “Nothing Rhymes With Orange”: https://platoon.lnk.to/nothing-rhymes-with-orange
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 18, 2025 • 17min
Burnout To Balance
Hunter chats with Dr. Christopher Willard about moving from burnout to balance and why mindfulness + community matter more than ever. They share short practices that you can bring into your day. ✨ Join them Tuesday morning, October 14 in Boston for a live gathering of connection and practical self-care tools.
👉 mindfulmamamentor.com/boston
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 16, 2025 • 51min
[Mindful Working Series #3] Being a Better Working Parent - Cara Tyrell
In this episode, Hunter Clarke-Fields and Cara Tyrrell explore the challenges of working parenthood, including:
Using mindfulness and emotional awareness to stay grounded
Parenting as leadership and shaping your child's identity
Simple strategies for connecting with your child and managing screen time
Reframing parental guilt and building trust in your relationship
A must-listen for working parents seeking practical tools to stay present and find balance.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 9, 2025 • 49min
[Mindful Working Series #2] Make Work & Parenting Fun - Bree Groff
In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with Bree Groff—author of Today Was Fun—about the modern struggle to balance career and family life. Together, they explore:
Why work can be addictive and hard to step away from
The cultural pressure to constantly achieve and do more
How to rediscover joy at home and in your career
Simple ways parents can model a healthier relationship with work for their kids
Bree shares down-to-earth wisdom and practical tips to help you shift your mindset, focus on what truly matters, and create a ripple effect of balance and well-being in both your personal and professional life.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 2, 2025 • 49min
[Mindful Working Series #1] You’ll Never Get It All Done, And That’s Okay - Oliver Burkeman
In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields sits down with bestselling author Oliver Burkeman to explore the surprising link between self-worth and productivity. Together, they unpack:
How our culture conditions us to equate value with busyness
The dangers of the "efficiency trap" — and why it leaves us feeling like we’re never enough
The liberating power of embracing limitations
How accepting our finite time can create deeper meaning in daily life
This is a gentle but radical invitation to step off the hamster wheel of hustle culture — and redefine success, peace, and purpose on your own terms.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 28, 2025 • 19min
On My Daughter Leaving Home: A Mindful Parenting Reflection
In this solo episode, Hunter Clarke-Fields reflects on her daughter leaving home for college and the profound shifts that come with it. With honesty and compassion, she explores the bittersweet mix of pride, grief, and possibility—and how mindfulness can help us meet these transitions with steadiness.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices


