Handling Highly Sensitive Kids (& Parents!) - Emma Lauer [467]
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
Navigating Emotional Intensity and Sensitivity
The chapter explores the aspects of being highly sensitive, discussing how emotions can be seen as messengers and the value they bring to relationships. It delves into the speaker's personal journey of understanding their sensitivity, reflecting on childhood experiences and parental perceptions. Additionally, it emphasizes practices like radical acceptance, mindfulness, and widening the 'window of tolerance' to effectively manage intense emotions.
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