Handling Highly Sensitive Kids (& Parents!) - Emma Lauer [467]
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
Embracing Mindfulness and Self-Compassion
This chapter focuses on practical DVT skills like TIP (temperature and tense exercise, pace breathing, progressive muscle relaxation) for emotional regulation and stress relief. It delves into the importance of self-compassion and self-validation in mindfulness practices, emphasizing adjusting self-talk positively. The speakers share personal experiences and encourage integrating mindfulness into daily life, particularly for parents managing intense emotions in real-time situations.
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