Handling Highly Sensitive Kids (& Parents!) - Emma Lauer [467]
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
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Managing Intense Emotions Through Distress Tolerance Skills
Learn about effective distress tolerance techniques, from distraction tools for extreme distress to writing exercises for emotional regulation. Discover how interpersonal effectiveness skills can be employed once emotions are under control, illustrated with a relatable personal story.
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Transcript
