ZOE Science & Nutrition Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector
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Jan 9, 2025 
Dr. Suzanne Devkota, Director of the Microbiome Research Institute, and Tim Spector, Professor of Epidemiology, delve into the fascinating world of gut bacteria and its crucial role in managing belly fat. They discuss how specific microbes can either support or hinder weight loss efforts and the complex relationship between visceral fat and immune health. Surprising insights reveal that the diversity of gut bacteria can impact overall well-being, and they share practical tips for improving gut health, including dietary changes and the benefits of fermented foods.
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Belly Fat Types
- Belly fat is not just external; visceral fat around organs is key.
- Visceral fat increases cardiometabolic disease risk, unlike subcutaneous fat.
Fat Storage Mechanics
- Excess calories get stored as fat, initially subcutaneously.
- When subcutaneous storage is full, fat accumulates around organs, impacting their function.
Jonathan's Toffee Discovery
- Jonathan Wolfe discovered he was "thin on the outside, fat on the inside" through a DEXA scan.
- This discovery motivated him to follow ZOE's nutrition advice.