ZOE Science & Nutrition
Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector
Jan 9, 2025
Dr. Suzanne Devkota, Director of the Microbiome Research Institute, and Tim Spector, Professor of Epidemiology, delve into the fascinating world of gut bacteria and its crucial role in managing belly fat. They discuss how specific microbes can either support or hinder weight loss efforts and the complex relationship between visceral fat and immune health. Surprising insights reveal that the diversity of gut bacteria can impact overall well-being, and they share practical tips for improving gut health, including dietary changes and the benefits of fermented foods.
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Quick takeaways
- The relationship between gut bacteria and belly fat is complex, influencing weight loss and overall health due to varying microbial effects.
- Understanding the distinction between visceral and subcutaneous fat highlights the protective role belly fat can play against health risks.
Deep dives
The Role of Belly Fat in Health
Belly fat serves more than just a cosmetic purpose; it acts as a storage for excess energy and produces necessary hormones. There are two main types of belly fat: visceral fat, which envelops internal organs, and subcutaneous fat, which lies just beneath the skin. Visceral fat is linked to increased risks of cardiometabolic diseases, while subcutaneous fat, despite being cosmetically undesirable, is less harmful. Understanding the distinction between these types of fat sheds light on why reducing belly fat isn't always the answer and why having some fat might be protective.
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