Suzanne Devkota

Dr. Suzanne Devkota, Director of the Microbiome Research Institute, and Tim Spector, Professor of Epidemiology, delve into the fascinating world of gut bacteria and its crucial role in managing belly fat. They discuss how specific microbes can either support or hinder weight loss efforts and the complex relationship between visceral fat and immune health. Surprising insights reveal that the diversity of gut bacteria can impact overall well-being, and they share practical tips for improving gut health, including dietary changes and the benefits of fermented foods.

Dr. Suzanne Devkota is a microbiome researcher at Cedars-Sinai, specializing in gut health. In their discussion, she explains the importance of microbial diversity for gut resilience and the role of early life factors in microbiome development. Dr. Devkota clarifies the benefits and limitations of probiotics, prebiotics, and postbiotics. She shares fascinating insights on short-chain fatty acids, the connections between gut health and chronic diseases, and practical dietary tips to enhance microbiome health, emphasizing fiber-rich foods for optimal gut functionality.

Episode #267. Join me for a deep dive into the influence of the gut microbiome on inflammation and metabolic disease. In this fascinating exchange with Dr Suzanne Devkota, we explore the role of the gut in these conditions, shedding light on food allergies, IBD, and obesity. You’ll learn the practical tips you need to nurture a healthy microbiome, as well as gain a better understanding of what we do – and don’t – know about this incredible system.Specifically, we discuss: Intro (00:00) The evolving field of microbiome research (02:13) Gut microbe on social media (09:32) Microbiome definition (12:48) Why the focus on gut bacteria? (13:55) Differences in Microbes (16:02) Microbial shifts and adaptations (18:45) Microbes perturbations (21:35) Human microbiome in evolution (23:54) Healthy microbiome and diversity (27:47) Is the microbiome the sole driver of metabolic diseases? (33:05) Dietary patterns and FODMAP intolerance (41:07) Saturated fat and gut health (49:15) Microbiome metabolites and heart disease risk (57:42) Inflammatory bowel disease (IBD) and dysbiosis (1:02:09) Food additives (1:12:29) Supporting the microbiome in IBD (1:15:29) Microbiome's interaction with fat cells (1:16:52) Short-chain fatty acids and appetite regulation (1:29:26) Practical tips for nourishing a healthy gut (1:31:05) Microbiome's interaction with Polyphenols (1:38:43) On supplements and fermented foods (1:39:15) Factors affecting gut health beyond nutrition (1:46:22) Outro (1:50:10) Connect with Dr Suzanne Devkota on Instagram and Twitter. Learn more about her research at http://www.devkotalab.com/thelab.Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.Enjoy, friends.SimonWant to support the show?The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, MSc, BSc (Hons)Creator of theproof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube or listen on Apple/SpotifyConnect with me on Instagram, Twitter, and FacebookNourish your gut with my Plant-Based Ferments GuideDownload my complimentaryTwo-Week Meal Plan and high protein Plant Performance recipe book

Suzanne Devkota, Director of the Human Microbiome Research Institute at Cedars-Sinai Medical Center, discusses the ineffectiveness of fasting and other diets, importance of dietary fiber, concerns about 'leaky gut,' and potential harm of food additives. They explore the impact of a certain ingredient on the gut microbiome and highlight the significance of avoiding nitrates, adding fiber, and considering the food matrix. The chapter also discusses the influence of chemical additives, alcohol, and different fibers on the gut microbiome and addresses the topic of fecal transplants and sequencing in gut microbiome analysis.

Dr. Suzanne Devkota, Director of the Human Microbiome Research Institute, discusses the link between gut health and diseases, the benefits of prebiotics and probiotics, and how to boost your immune system. The podcast also explores the relationship between human and animal microbiomes and the significance of blood biomarkers in health. The trend in gut microbiome research from association to mechanistic studies is emphasized.