The Dr. Gabrielle Lyon Show Why is the Gut Microbiome Important? (Part #1) | Suzanne Devkota Ph.D
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Oct 25, 2022 Suzanne Devkota, Director of the Human Microbiome Research Institute at Cedars-Sinai Medical Center, discusses the ineffectiveness of fasting and other diets, importance of dietary fiber, concerns about 'leaky gut,' and potential harm of food additives. They explore the impact of a certain ingredient on the gut microbiome and highlight the significance of avoiding nitrates, adding fiber, and considering the food matrix. The chapter also discusses the influence of chemical additives, alcohol, and different fibers on the gut microbiome and addresses the topic of fecal transplants and sequencing in gut microbiome analysis.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 5min
Exploring the Gut Microbiome and Nutrition
05:00 • 19min
The Impact of a Certain Ingredient on the Gut Microbiome
23:43 • 7min
Importance of Avoiding Nitrates and Adding Fiber to the Diet
31:01 • 4min
Impact of Chemical Additives and Alcohol on Gut Microbiome
34:32 • 11min
Influence of Fibers on the Gut Microbiome and Nutrient Deficiencies
45:35 • 10min
Fecal Transplants: Origins and Applications
55:37 • 6min
The Significance of Sequencing in Gut Microbiome Analysis
01:02:06 • 6min