10min chapter

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Why is the Gut Microbiome Important? (Part #1) | Suzanne Devkota Ph.D

The Dr. Gabrielle Lyon Show

CHAPTER

Influence of Fibers on the Gut Microbiome and Nutrient Deficiencies

This chapter discusses the effects of different fibers on the gut microbiome and how it can address nutrient deficiencies. It explores studies conducted on mice and humans, investigating the impacts of intermittent fasting and changes in diet on the gut microbiome composition. The chapter also highlights the importance of consistent food patterns over time for long-lasting changes in the gut microbiome.

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