The Dr. Gabrielle Lyon Show
Why is the Gut Microbiome Important? (Part #2) | Suzanne Devkota Ph.D
Nov 8, 2022
Dr. Suzanne Devkota, Director of the Human Microbiome Research Institute, discusses the link between gut health and diseases, the benefits of prebiotics and probiotics, and how to boost your immune system. The podcast also explores the relationship between human and animal microbiomes and the significance of blood biomarkers in health. The trend in gut microbiome research from association to mechanistic studies is emphasized.
57:18
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Quick takeaways
- Maintaining a diverse gut bacteria through a balanced diet is crucial for overall health.
- Prebiotics and probiotics play different roles in supporting the growth of beneficial gut bacteria.
Deep dives
The importance of diverse gut bacteria
Maintaining a diverse range of gut bacteria is crucial for overall health. Certain diets, like the carnivore diet, can lead to a loss of diversity in the gut microbiome.
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