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Why is the Gut Microbiome Important? (Part #2) | Suzanne Devkota Ph.D

The Dr. Gabrielle Lyon Show

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The Evidence and Uncertainties of Prebiotics and Probiotics

This chapter explores the evidence for prebiotics, probiotics, and postbiotics and their effects on health. While prebiotics have strong evidence for supporting health, probiotics are more uncertain and may only have temporary effects. The chapter also discusses the issues of probiotic labeling and suggests that a prebiotic may be beneficial for encouraging the growth of existing beneficial bacteria.

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