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Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector

ZOE Science & Nutrition

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Understanding the Link Between Gut Health and Visceral Fat

This chapter explores the relationship between gut microbiome health and visceral fat, underscoring the impact of dietary choices on overall well-being. It advocates for a diverse diet to enhance immune function and discusses the role of fermented foods over probiotics for gut health post-antibiotics.

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