The Daily Motivation Break Free From TRAUMA & HEAL | Dr. Joe Dispenza EP 554
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Mar 14, 2024 
Dr. Joe Dispenza discusses how trauma affects our biology and how positive emotions can rewire our brain for healing. Visualizing a better future can reverse disease and boost immunity. We have the power to break free from victimhood and create a healthier mindset.
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Trauma Brands The Brain And Body
- Trauma freezes an emotional snapshot in the brain that repeatedly recreates the past in body and mind.
- That repeated emotional recall changes neural circuits and conditions biology toward the original trauma.
Positive Emotions Rewire For A New Future
- Creating inner events of joy or gratitude can rewire neural circuitry toward a healthier future.
- Strong elevated emotions focused on a new image condition the body to the future and change gene signaling.
Use Visualization To Shift Gene Expression
- Visualize a desired healthy future daily with strong feelings like gratitude or joy to shift gene expression.
- Repeat attention to that image and emotion to upregulate genes that produce healthier proteins and healing.