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Dr. Joe Dispenza discusses how trauma affects our biology and how positive emotions can rewire our brain for healing. Visualizing a better future can reverse disease and boost immunity. We have the power to break free from victimhood and create a healthier mindset.
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Quick takeaways
- Positive emotions like joy and gratitude can rewire neural pathways for health and healing.
- Chronic fear and negative emotions disrupt gene expression, compromising immune function and promoting disease.
Deep dives
Healing Trauma through Emotional Regulation and Visualization
Trauma affects the body by altering internal states and freezing memories, influencing biological changes. Individuals conditioned by trauma may unknowingly signal genes for disease due to emotional triggers. By cultivating positive emotions like gratitude, joy, and freedom, individuals can create new brain circuitry, leading to physical healing and disease prevention. Replacing negative imagery with positive visions can initiate genetic changes signaling genes to produce healthier proteins, ultimately aiding in the healing process.
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Listen to the best highlights from the podcasts you love and dive into the full episode