Exploring how traumatic experiences can shape biology and gene expression, impacting our health and well-being. Discussion on rapid healing through engaging in positive emotions and creating new brain pathways for a shift towards a future-focused mindset.
Dr. Joe Dispenza explains how trauma freezes experiences in the brain, conditioning our biology to relive the past daily. However, choosing emotions like joy and gratitude can quickly rewrite our neural wiring toward health and healing. Visualizing the best possible future signals gene expression, reversing disease and boosting immunity within days. Though external things trigger internal stress, we have the power to break free from victimhood.
LISTEN TO THE FULL EPISODE!
Sign up for the Greatness newsletter!