Unlocking the Body's Healing Potential Through Emotional Regulation

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This chapter discusses the intricate relationship between emotions, thoughts, and trauma, and their effect on the body's ability to heal. It explains how past experiences can alter gene expression, perpetuating a state of heightened stress that impacts the immune system.

Dr. Joe Dispenza explains how trauma freezes experiences in the brain, conditioning our biology to relive the past daily. However, choosing emotions like joy and gratitude can quickly rewrite our neural wiring toward health and healing. Visualizing the best possible future signals gene expression, reversing disease and boosting immunity within days. Though external things trigger internal stress, we have the power to break free from victimhood.

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