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The Neuro Experience
#323 Exercising for Cardiovascular, Metabolic and Brain Health | Dr Jordan Feigenbaum, MD
Jan 15, 2024
Physician and strength coach, Dr. Jordan Feigenbaum, discusses the physical activity guidelines, the difference between physical activity and daily activity, VO2 max, cardiac remodeling, women's fear of lifting weights, and the impact of resistance training on health. They also explore scientific education and the challenges of communicating health information on social media.
01:00:18
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Quick takeaways
- Regular exercise improves cardiovascular health and reduces the incidence of disease.
- Strength training has positive effects on overall health and may reduce the risk of cognitive decline.
Deep dives
The benefits of exercise on cardiovascular health
Exercise greater than 1500 met minutes per week has been shown to improve cardiovascular health and reduce the incidence of disease. While some adaptations in the cardiovascular system may appear concerning, overall, these individuals live longer and have better health outcomes.
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