The Neuro Experience

#323 Exercising for Cardiovascular, Metabolic and Brain Health | Dr Jordan Feigenbaum, MD

4 snips
Jan 15, 2024
Guest
Jordan Feigenbaum
Physician and strength coach, Dr. Jordan Feigenbaum, discusses the physical activity guidelines, the difference between physical activity and daily activity, VO2 max, cardiac remodeling, women's fear of lifting weights, and the impact of resistance training on health. They also explore scientific education and the challenges of communicating health information on social media.
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1
Introduction
00:00 • 4min
2
Exploring the Effects of Exercise and Resistance Training on Health and Disease Processes
04:13 • 4min
3
Low Exercise Rates and the Need for a Shift in Perspective
07:56 • 12min
4
Measuring V O 2 max and its limitations
19:34 • 17min
5
The Benefits of Resistance Training for Women
36:22 • 10min
6
Compound Interest, Scientific Education, and the Limitations of Social Media
46:37 • 5min
7
Benefits of Creatine for Brain Health and Personal Workout Routine
51:15 • 2min
8
The Challenges of Promoting Information on Social Media
52:54 • 7min