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12min chapter
#323 Exercising for Cardiovascular, Metabolic and Brain Health | Dr Jordan Feigenbaum, MD
The Neuro Experience
Low Exercise Rates and the Need for a Shift in Perspective
This chapter discusses the shock of discovering that a significant portion of the population does not exercise regularly, despite the numerous health benefits. They share personal experiences and emphasize the need for a societal perspective shift. It also highlights the importance of specialized education and certifications for trainers working with individuals after heart attacks or strokes.
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