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10min chapter
#323 Exercising for Cardiovascular, Metabolic and Brain Health | Dr Jordan Feigenbaum, MD
The Neuro Experience
The Benefits of Resistance Training for Women
This chapter explores the miseducation and fear surrounding women and weightlifting, discussing the social perspective that discourages women from strength sports. It also highlights the potential benefits of resistance training for women's health, particularly in terms of osteoporosis and sarcopenia.
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