The Neuro Experience cover image

#323 Exercising for Cardiovascular, Metabolic and Brain Health | Dr Jordan Feigenbaum, MD

The Neuro Experience

CHAPTER

The Benefits of Resistance Training for Women

This chapter explores the miseducation and fear surrounding women and weightlifting, discussing the social perspective that discourages women from strength sports. It also highlights the potential benefits of resistance training for women's health, particularly in terms of osteoporosis and sarcopenia.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner