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Food, We Need To Talk chevron_right

How Can I Become A Fat-Burning Machine?

Jan 13, 2020
20:24
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1
Introduction
00:00 • 2min
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2
Muscle Mass Is So Important
01:53 • 2min
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3
The Importance of a Fast Metabolism
03:46 • 2min
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4
The Coolest Thing About Resistance Training
05:22 • 4min
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5
Body Stuff With Doctor Jen Gunter on Apple Pot Tasts
09:03 • 2min
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6
I Don't Want Big Chests, Will I Look Like Arnold?
10:59 • 2min
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7
Is Muscle More Dense Than Fat?
12:32 • 2min
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8
The Effect of Exercise on Your Productivity
14:09 • 2min
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9
How to Get the Most Out of Your Exercises
16:07 • 2min
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10
How to Overcome a Fear of the Gym
17:56 • 2min
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11
Food We Need to Talk
19:48 • 2min
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Asked for just one recommendation for lifelong health, our experts all had the same answer: exercise. And there's one type of exercise that may bring the best benefit in the least amount of time.

Experts include: Wayne Westcott, Sal Di Stefano, and Jackie Shahar.

(Bonus: For more on exercise, listen to "The Magic Pill": https://www.wbur.org/magicpill)

Learn about your ad choices: dovetail.prx.org/ad-choices
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