Muscle Mass Is So Important

For eddie phillips, exercise and food were just kind of like two sides of the calory coin. A doughnut a forty minute jog, or a bowl of cale was a ten minute walk. But as i started to learn about how important muscle mass was, my ex ise completely shifted and sounded a lot more like this. Muscle not only burns calories, uses energy when you're active, but when you're at rest, muscle burns lots of energy.