Is Muscle More Dense Than Fat?

Wane westcott: The average person loses about one pound of fat per month when they straint, trainn. He says that if you lift weights, your muscles are going to be more toned ama and you'r going to have less fat. But we're not talking about resistance; we still want everyone to do their hundred, 50 minutes a week of exercise That raises your heart rate, ok? It's going to take care of other problems,. like your risk of diabedes, of astioperosis, of cancer or all going to plum it.