The Effect of Exercise on Your Productivity

The physiologic effects of starting to lift weights actually come much quick ta just going on the treadmill. The psychological benefit comes very quickly when you realize that you can and will get better from a little bit of hard work. We've done several psychological studies ourselves, showing that everything from engagement and tranquillity, those occur when you do exercise. And we have not even talked about the effect of exercise on your mood and on your productivity. Here's what wayn wescott has to say about that.